Being able to provide for your family, maintain your own personal self-care, work a full-time job, and maintain a clean home is so much! Something is always bound to slip through the cracks. I am a HUGE advocate for self-care. You cannot care for others, do your job or keep your body going if you don't explore your own self-care. Self-Care is more than just bubble baths, going to a spa and using a face mask (though those are all great selfcare tools!). I want to explore personal self-care, financial self-care, spiritual self-care, physical self-care, mental health and so much more. 

I want to be able to provide recommendations on self-care tools to help you explore your own self-care path. You will get a little bit of my personal life, my imagination, and it is hard to tell where my brain may go. My mind, life and body all go through phases, and I hope you will join me for the ride and join in conversation on your phases as well!